Single leg platform slide

How to do it

1. 1Start standing with one foot on a platform or slide board.
2. 2Slightly bend the knee and slide the foot backward on the platform, extending the leg.
3. 3Keep your core engaged and maintain a straight posture throughout the movement.
4. 4Slowly return to the starting position by sliding the foot back to its original spot.
5. 5Repeat for the desired number of reps and then switch legs.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.