Seated wide angle pose sequence

How to do it

1. 1Sit on the floor with your legs extended in a wide straddle.
2. 2Flex your feet and engage your quadriceps.
3. 3Place your hands on the floor behind you for support.
4. 4Keeping your back straight, hinge forward at the hips.
5. 5Continue leaning forward until you feel a stretch in your hamstrings.
6. 6Hold this position for a few breaths.
7. 7Slowly release the stretch and return to the starting position.
8. 8Repeat for the desired number of repetitions.

More hamstrings exercises

• Dumbbell lying femoralDumbbells
• Hamstring stretchBodyweight
• Power cleanBarbell
• Reclining big toe pose with ropeRope
• World greatest stretchBodyweight
• Self assisted inverse leg curl (on floor)Bodyweight
• Standing single leg curlBodyweight
• Kettlebell hang cleanKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.