One leg squat
Glutes Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Extend one leg forward, keeping it elevated off the floor.
- 3Bend your supporting leg and lower your body as if sitting back into a chair.
- 4Keep your chest up and your back straight.
- 5Drive through your heel to return to the starting position.
- 6Repeat with the other leg.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
