Quads

How to do it

1. 1Stand with feet shoulder-width apart.
2. 2Lower your body by bending the knees and pushing the hips back as if sitting into a chair.
3. 3Keep the chest up and the back straight.
4. 4Descend until the thighs are parallel to the floor.
5. 5Drive through the heels to stand back up to the starting position.
6. 6Repeat the desired number of reps.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.