Hands reversed clasped circular toe touch (male)

How to do it

1. 1Stand with your feet shoulder-width apart and your arms extended out to the sides.
2. 2Hinge forward at the waist, keeping your back straight and your knees slightly bent.
3. 3Reach your hands down and clasp them behind your legs.
4. 4Slowly sweep your hands upward in a circular motion overhead, keeping your legs straight.
5. 5Continue the circular motion until your hands touch your toes.
6. 6Reverse the movement to return your hands to the starting position.
7. 7Repeat for the desired number of repetitions.

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This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.