Decline push-up

How to do it

1. 1Place your hands on the floor slightly wider than shoulder-width, with your feet elevated on a stable surface.
2. 2Keep your body in a straight line from head to feet, activating your core muscles.
3. 3Lower your chest toward the floor by bending the elbows, keeping them close to your body.
4. 4Push through your palms to extend your arms and return to the starting position.
5. 5Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.