Neck side stretch
Levator scapulae Bodyweight
How to do it
- 1Stand or sit upright with your shoulders relaxed.
- 2Tilt your head to one side, bringing the ear toward the shoulder.
- 3Hold the stretch for 15-30 seconds.
- 4Repeat on the other side.
- 5Perform 2-4 sets per side.
More levator scapulae exercises
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
