Swing 360
Cardio Bodyweight
How to do it
- 1Stand with your feet shoulder‑width apart and keep your arms straight out in front of you, parallel to the floor.
- 2Engage your core and move your arms in a circular motion, rotating your torso as you do so.
- 3Continue the circular motion, moving the arms and rotating the torso for the desired number of reps.
- 4Remember to breathe throughout the exercise.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
