Clock push-up

How to do it

1. 1Start in a high plank with your hands directly under your shoulders and your body in a straight line.
2. 2Lower your body toward the floor by bending the elbows, keeping them close to your sides.
3. 3As you lower, rotate your torso to the left, extending your left arm straight out to the side.
4. 4Push back up to the starting position while rotating your torso back to center.
5. 5Repeat the push‑up, this time rotating your torso to the right and extending your right arm out to the side.
6. 6Continue alternating sides on each rep.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.