Lunge with jump
Glutes Bodyweight
How to do it
- 1Start standing with your feet shoulder‑width apart.
- 2Step forward with your right foot into a lunge.
- 3Drive off your right foot and jump, switching foot positions in mid‑air.
- 4Land softly with your left foot forward and immediately drop into a lunge.
- 5Continue alternating lunges and jumps for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
