Glute bridge march

How to do it

1. 1Lie on your back with your knees bent and your feet flat on the floor.
2. 2Engage your glutes and lift your hips off the floor, forming a straight line from your knees to your shoulders.
3. 3Keeping your hips elevated, lift one foot off the floor and bring your knee toward your chest.
4. 4Lower your foot back to the floor and repeat the movement with the other leg.
5. 5Continue alternating legs in a marching motion while maintaining the bridge position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.