Scissor jumps (male)
Cardio Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Jump off the floor while simultaneously crossing your right leg in front of your left leg.
- 3Upon landing, quickly switch legs, crossing your left leg in front of your right leg.
- 4Continue alternating legs and jumping as fast as possible.
- 5Repeat for the desired number of repetitions.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
