Push to run
Cardio Bodyweight
How to do it
- 1Start in a push‑up position with your hands shoulder‑width apart and your body in a straight line.
- 2Lower your chest toward the floor by bending your elbows while keeping your body rigid.
- 3Push through your hands to extend your arms and return to the starting position.
- 4Quickly drive one knee toward your chest, then instantly switch and drive the other knee toward your chest.
- 5Continue alternating knees as fast as possible while maintaining good form for the prescribed time or reps.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
