Low glute bridge on floor

How to do it

1. 1Lie on your back with your knees bent and your feet flat on the floor.
2. 2Place your arms by your sides with your palms facing down.
3. 3Engage your glutes and brace your core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
4. 4Pause briefly at the top, squeezing your glutes.
5. 5Slowly lower your hips back to the starting position.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.