Wheel run
Cardio Bodyweight
How to do it
- 1Begin in a plank with your hands on the wheel and your body straight.
- 2Brace your core and roll the wheel forward, extending your arms.
- 3Continue rolling until your body is fully extended and your arms are overhead.
- 4Reverse the motion by pulling the wheel back toward you, using your core and arms.
- 5Repeat for the desired number of reps.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
