Dynamic chest stretch (male)
Chest Bodyweight
How to do it
- 1Stand with a straight back and feet shoulder‑width apart.
- 2Extend your arms out to the sides, parallel to the floor.
- 3Slowly bring your arms forward, crossing them in front of your torso.
- 4Feel the stretch in your chest muscles.
- 5Hold the stretch for 10‑30 seconds.
- 6Return to the starting position and repeat for the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
