Arms apart circular toe touch (male)
Glutes Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart and your arms extended out to the sides.
- 2Keeping your legs straight, hinge forward at the waist and reach your right hand toward your toes.
- 3As you lower down, simultaneously lift your left leg straight out behind you, maintaining your balance.
- 4Return to the starting position and repeat the movement, reaching your left hand toward your toes and lifting your right leg behind you.
- 5Continue alternating sides for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
