Bodyweight drop jump squat
Glutes Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position by bending your knees and driving your hips back.
- 3Jump explosively upward, extending your hips, knees, and ankles.
- 4While in the air, quickly bring your feet together.
- 5Land softly on the balls of your feet and immediately lower back into a squat position.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
