Chest and front of shoulder stretch

How to do it

1. 1Stand tall with a straight back and feet shoulder-width apart.
2. 2Extend your arms straight out in front of you at shoulder height.
3. 3Cross your arms over your torso, right arm over left.
4. 4Interlace your fingers and press your palms together.
5. 5Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch across the chest and front of the shoulders.
6. 6Hold the stretch for 20-30 seconds, then release.
7. 7Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.