Bench hip extension
Glutes Bodyweight
How to do it
- 1Sit on a bench with your back against it and feet flat on the floor.
- 2Place your hands on the bench for support.
- 3Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from knees to shoulders.
- 4Pause briefly at the top, then lower your hips slowly back to the starting position.
- 5Perform the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
