Plyo push up
Chest Bodyweight
How to do it
- 1Start in a high plank with your hands slightly wider than shoulder width.
- 2Lower your chest toward the floor by bending the elbows, keeping your body in a straight line.
- 3Explosively push off the floor, using your chest muscles to launch the upper body off the ground.
- 4Land softly with your hands back in the starting position.
- 5Perform the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
