Wide-grip chest dip on high parallel bars
Chest Bodyweight
How to do it
- 1Position yourself on the parallel bars with your arms fully extended and your body hanging in the air.
- 2Lean slightly forward and lower your body by bending the elbows until your chest is just above the bars.
- 3Pause briefly, then push back up to the starting position by straightening your arms.
- 4Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
