Spider crawl push up

How to do it

1. 1Start in a push-up position with your hands slightly wider than shoulder-width and feet together.
2. 2Drive your right knee toward your right elbow, keeping it lifted off the ground.
3. 3As you bring the right knee back, lower your body toward the floor by bending the elbows.
4. 4Press back up to the starting position and repeat by driving the left knee toward the left elbow.
5. 5Continue alternating sides for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.