Potty squat with support
Glutes Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
- 2Hold onto a stable support, such as a chair or a wall, for balance.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and your back straight throughout the movement.
- 5Pause for a moment at the bottom, then drive through your heels to return to the starting position.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
