Shoulder tap push-up

How to do it

1. 1Start in a high plank with your hands slightly wider than shoulder-width and your body in a straight line from head to heels.
2. 2Lower your body toward the floor by bending the elbows, keeping them close to your sides.
3. 3As you push up, lift your right hand off the ground and tap your left shoulder.
4. 4Place your right hand back on the floor and perform the push-up again, this time lifting your left hand to tap your right shoulder.
5. 5Continue alternating shoulder taps with each push-up rep.
6. 6Keep your core stable and avoid excessive hip rotation throughout the movement.
7. 7Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.