Push-up (wall) v. 2

How to do it

1. 1Stand facing a wall at roughly arm’s length.
2. 2Place your hands on the wall at shoulder height, slightly wider than shoulder width.
3. 3Step back with your feet, keeping them hip‑width apart.
4. 4Engage your core and keep your body in a straight line from head to heels.
5. 5Bend the elbows and lower your chest toward the wall, keeping the body upright.
6. 6Pause briefly, then press back to the starting position.
7. 7Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.