March sit (wall)

How to do it

1. 1Stand with your back against a wall and your feet hip-width apart.
2. 2Slowly slide your back down the wall until your knees form a 90-degree angle.
3. 3Lift your right foot off the floor and bring your knee toward your chest.
4. 4Lower your right foot back down and lift your left foot off the floor, bringing your knee toward your chest.
5. 5Continue alternating between lifting your right and left foot for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.