Pike-to-cobra push-up

How to do it

1. 1Start in a push-up position with your hands slightly wider than shoulder-width and your feet together.
2. 2Engage your core and lift your hips toward the ceiling, creating an inverted V with your body.
3. 3Lower the top of your body toward the floor by bending the elbows, keeping them close to your torso.
4. 4As you descend, shift your weight forward and transition into a cobra pose by extending your arms and lifting your chest.
5. 5Reverse the movement by bending the elbows and lowering your chest back toward the floor.
6. 6Press through your hands to return to the inverted V position.
7. 7Continue the flow by dropping your hips back down toward the floor, returning to the starting push-up position.
8. 8Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.