Curtsey squat

How to do it

1. 1Stand with your feet shoulder-width apart.
2. 2Step diagonally backward and across your body with your right foot, crossing it behind your left leg.
3. 3Bend both knees as if performing a curtsy, lowering your body toward the floor.
4. 4Keep your torso upright and your weight over your front foot.
5. 5Drive through your front foot to return to the starting position.
6. 6Repeat on the other side, stepping diagonally backward and across your body with your left foot.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.