Bent knee lying twist (male)

How to do it

1. 1Lie on your back with your knees bent and your feet flat on the floor.
2. 2Extend your arms out to the sides, perpendicular to your torso.
3. 3Keeping the knees together, lower them slowly to one side, aiming to touch the floor with your knees.
4. 4Pause briefly, then engage your core and lift the knees slowly back to the starting position.
5. 5Repeat the movement to the other side.
6. 6Continue alternating sides for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.