Drop push up
Chest Bodyweight
How to do it
- 1Start in a high plank with your hands slightly wider than shoulder width.
- 2Lower your chest toward the floor, keeping the elbows close to your body.
- 3When your chest is just above the floor, quickly drop your knees to the ground.
- 4Push your body back to the starting position by extending the arms.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
