Flutter kicks
Glutes Bodyweight
How to do it
- 1Lie on your back with legs extended and hands at your sides.
- 2Brace your core and lift your legs about 15 centimeters off the floor.
- 3Keeping the legs straight, alternate raising one leg slightly higher than the other.
- 4Continue the fluttering motion for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
