Short stride run
Cardio Bodyweight
How to do it
- 1Find an open space or treadmill for the exercise.
- 2Stand with feet hip‑width apart.
- 3Begin jogging in place, lifting your knees high and swinging your arms.
- 4After a few seconds, start taking short, quick steps forward while maintaining the fast pace.
- 5Continue running with short strides for the desired duration or distance.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
