Rocking frog stretch

How to do it

1. 1Start by kneeling on the floor with your knees spread hip-width apart.
2. 2Place your hands on the floor in front of you for extra support.
3. 3Lean forward slowly, shifting your weight onto your hands while extending your legs behind you.
4. 4Keep your back straight and engage your glutes as you push your hips back and up toward the ceiling.
5. 5Hold this position for a few seconds, feeling a stretch in the glutes.
6. 6Return slowly to the starting position by bending your knees and lowering your hips back down.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.