Superman push-up

How to do it

1. 1Start in a high plank with your hands slightly wider than shoulder width and your feet together.
2. 2Brace your core and lower your body toward the floor, keeping the elbows close to your sides.
3. 3As you lower, lift your right arm and left leg off the ground, extending them fully.
4. 4Pause briefly at the top, then lower the arm and leg while pushing back up to the starting position.
5. 5Repeat the movement, this time raising your left arm and right leg.
6. 6Continue alternating sides for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.