Full planche push-up

How to do it

1. 1Start in a push‑up position with hands slightly wider than shoulder width.
2. 2Brace your core and lower your body toward the floor, keeping elbows close to your sides.
3. 3As you descend, lean forward and lift your feet off the ground, balancing on your hands.
4. 4Continue lowering until your chest is just above the floor.
5. 5Press through your hands, extending the arms to return to the start, maintaining a straight line from head to heels throughout.
6. 6Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.