Suspended split squat

How to do it

1. 1Stand facing away from a suspension trainer with your feet shoulder-width apart.
2. 2Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
3. 3Bend your supporting leg and lower your body into a lunge position, keeping your chest up and your knee aligned with your toes.
4. 4Drive through your heel to return to the starting position.
5. 5Repeat for the desired number of reps, then switch legs.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.