Suspended push-up

How to do it

1. 1Find a suspension trainer and set it to an appropriate height.
2. 2Stand facing away from the anchor point and grip the handles with a pronated grip.
3. 3Step forward with your feet, leaning your body forward until your weight is supported by the suspension trainer.
4. 4Keep your body straight from head to heels, brace your core, and lower your chest toward the handles.
5. 5Push through your chest and arms to return to the starting position.
6. 6Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.