Leg up hamstring stretch
Hamstrings Bodyweight
How to do it
- 1Lie on your back with your legs extended.
- 2Bend one knee and bring it toward your chest, holding the thigh or shin.
- 3Straighten the leg as much as possible while keeping it lifted.
- 4Hold the stretch for 20‑30 seconds.
- 5Repeat with the other leg.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- Reclining big toe pose with ropeRope
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
