Walking lunge

How to do it

1. 1Stand tall with your feet shoulder-width apart.
2. 2Step forward with your right leg, lowering your body into a lunge position.
3. 3Keep your torso upright and your front knee aligned with your ankle.
4. 4Push off your right foot and bring your left foot forward, stepping straight into a lunge with your left leg.
5. 5Continue alternating legs as you walk forward, maintaining a steady, controlled pace.
6. 6Repeat for the desired number of reps.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.