Chest dip (on dip-pull-up cage)

How to do it

1. 1Adjust the dip bars to a height that allows you to grip them comfortably.
2. 2Stand between the bars and place your hands on each bar, slightly wider than shoulder width.
3. 3Jump and straighten your arms, supporting your body weight on the bars.
4. 4Bend your knees and cross your ankles behind you.
5. 5Lower your body by bending the elbows, keeping the chest up and shoulders down.
6. 6Continue lowering until your shoulders are below your elbows or you feel a stretch in the chest.
7. 7Push through the palms and extend the elbows to lift your body back to the starting position.
8. 8Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.