Incline push up depth jump

How to do it

1. 1Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
2. 2Step your feet back, keeping your body in a straight line from head to heels.
3. 3Lower your chest toward the edge by bending the elbows while maintaining a rigid torso.
4. 4Press through your palms to extend the arms and return to the starting position.
5. 5Jump off the edge, landing softly with the knees slightly bent.
6. 6Continue the push-up and depth jump for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.