Monster walk
Glutes Bodyweight
How to do it
- 1Wrap an elastic band around your ankles.
- 2Place your feet shoulder‑width apart and lightly bend your knees.
- 3Step to the side with your right foot, keeping tension on the band.
- 4Follow with your left foot, stepping laterally back to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
