Glute bridge two legs on bench (male)
Glutes Bodyweight
How to do it
- 1Sit on the edge of a bench with your back resting against it and your feet flat on the floor.
- 2Place your hands on the bench next to your hips for added support.
- 3Engage your glutes and hamstrings, then drive your hips up off the bench until your body forms a straight line from your knees to your shoulders.
- 4Pause briefly at the top, then slowly lower your hips back to the starting position.
- 5Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
