Swimmer kicks v. 2 (male)
Glutes Bodyweight
How to do it
- 1Lie face-down on a mat with your arms extended overhead.
- 2Brace your core and lift your chest and legs off the floor simultaneously.
- 3Drive your legs up and down in a fluttering motion, as if you were swimming.
- 4Continue the kicking motion for the desired number of reps.
- 5Lower your chest and legs back to the starting position.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
