Wide hand push up
Chest Bodyweight
How to do it
- 1Start in a high plank with your hands placed wider than shoulder-width.
- 2Keep your body in a straight line from head to heels.
- 3Lower your chest toward the floor by bending the elbows, keeping them close to your sides.
- 4Press through your palms to extend the arms and return to the starting position.
- 5Repeat for the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
