Outside leg kick push-up
Glutes Bodyweight
How to do it
- 1Start in a push-up position with your hands slightly wider than shoulder-width and feet together.
- 2Lower your body toward the floor by bending the elbows, keeping your back straight and core engaged.
- 3As you push back up, kick one leg out to the side, fully extending it and squeezing the glutes.
- 4Return the leg to the starting position and perform the next push-up, alternating legs each rep.
- 5Continue alternating leg kicks and push-ups for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
