Bear crawl
Cardio Bodyweight
How to do it
- 1Start on your hands and knees with hands directly under shoulders and knees under hips.
- 2Lift your knees slightly off the ground, keep a flat back and engage your core.
- 3Move the right hand and left foot forward together, then the left hand and right foot.
- 4Continue crawling forward, alternating hand‑foot pairs.
- 5Keep a steady rhythm and a firm core throughout the exercise.
- 6Continue for the desired distance or time.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
