Push-up plus

How to do it

1. 1Start in a high plank position with your hands slightly wider than shoulder width and your body in a straight line from head to heels.
2. 2Lower your body toward the floor by bending the elbows, keeping them close to your sides.
3. 3When your chest is just above the floor, push with your hands to extend the arms and lift the upper body.
4. 4At the top of the movement, spread your scapulae by pushing the upper back toward the ceiling.
5. 5Pause briefly, then reverse the motion by drawing the scapulae together and lowering your body back to the starting position.
6. 6Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.