Archer push up
Chest Bodyweight
How to do it
- 1Start in a push‑up position with your hands slightly wider than shoulder width.
- 2Reach one arm out to the side, keeping it parallel to the floor.
- 3Lower your body by bending the elbows, maintaining a straight back and an engaged core.
- 4Push up to return to the starting position.
- 5Switch sides, extending the opposite arm to the side.
- 6Continue alternating sides for the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
